Benefits of Salted Eggs for Health – Salted eggs are made with a preservation process using salt so they can last a long time. Salted eggs are one of the most popular foods for many people. For the people of Indonesia, the food originating from Brebes, Central Java is certainly not foreign. It is known, salted eggs are mostly made using eggs produced by ducks. Because, duck eggs have a chewy texture and taste better when consumed and contain high nutrition.
Generally, salted eggs are made by a fermentation process (preservation) using salt which makes each egg contain high sodium, which is approximately 397 mg. Usually the main ingredient used to make salted eggs is duck eggs. However, typical Brebes souvenirs can also be made using chicken eggs. However, the enjoyment of salted duck eggs is much more delicious, chewy, and savory because the eggs have a strong shell quality in absorbing salt.
In addition, salted eggs contain a variety of nutrients such as vitamin A, B complex, fat, potassium, protein, minerals, amino acids, vitamin E to carbohydrates, so they are very beneficial for your body. Here are the benefits of salted eggs that have been summarized from various sources.
1. Healthy Eyes
The nutritional content in salted eggs, especially vitamins A or B, can help the eyes become clearer with excellent vision. Various eye problems such as cataracts and age-related problems can also be overcome by consuming salted eggs.
However, it doesn’t have to be every day to eat this one round meal. You can eat them in several time frames because the sodium content in salted eggs is also not very good for the body.
2. Good for brain growth
Salted eggs are also beneficial for brain growth. The content of Omega 3 in salted eggs can help the growth of brain cells and prevent them from being damaged. Consuming salted eggs is highly recommended for pregnant women and children aged 1-3 years.
The high protein content in salted eggs is also beneficial for the health of the body. You can eat salted eggs for breakfast or serve as a complement when eating heavy meals.
3. Prevents Anemia
Nutritious intake is needed so that you don’t get anemia. What are they?
The high iron content in salted eggs can prevent the symptoms of anemia. People with anemia usually experience various symptoms such as nausea, dizziness, headaches, and fatigue that can interfere with daily activities.
In addition, salted eggs are also rich in antioxidants that can protect the body from free radicals. You can eat salted eggs to keep the body strong and not susceptible to disease.
4. Healthy Skin
Another benefit of salted eggs is for skin health because they contain high enough vitamin E. Vitamin E is useful for increasing the brightness and smoothness of the skin. Not only that, the vitamin E contained in salted eggs can also protect your skin from fungus, irritation, itching, rough skin and others.
Also Read : Easy Ways to Preserve Food
Salted eggs contain enough phosphorus and calcium to maintain and help bone growth. This content can prevent bone disease, one of which is osteoporosis.
5. Increase Body Metabolism
Body metabolism is the process of processing food nutrients which are then converted into energy. So that the consumption of healthy foods and contains many important nutrients is applied so that the body’s metabolism remains good.
The benefits of salted eggs for health include increasing the body’s metabolism. Because, the protein content in salted eggs can be converted into good energy for the body.
6. Helps Cell Regeneration
The benefits of salted eggs for health can also be used to help regenerate cells. Cell regeneration is the process of replacing damaged tissue. During adulthood, cell regeneration is very limited because the tissues and cells are fully formed.
But of course cell regeneration in the body has an important role because it can prevent certain diseases. Like salted eggs which have the ability to help regenerate cells because of their high protein content.
7. Helps the process of cell regeneration.
The high protein content in salted eggs can also help the regeneration process of body cells. Regeneration in question is the process of replacing damaged cells or body tissues. Moreover, as humans get older, the cell regeneration process will be limited, so the protein in salted eggs can help make the process more optimal.
8. Increases Endurance
The benefits of salted eggs for health can increase endurance. It is important for everyone to have a strong immune system to be protected from various diseases and viruses.
One of them can be increased by consuming healthy foods ranging from fruit, vegetables and foods that contain good nutrients for endurance. Like salted eggs that can be used to increase endurance.
9. Ward off Free Radicals
Free radicals are always lurking in everyday life. But don’t worry because the benefits of salted eggs for health can help ward off free radicals that appear. This is because the antioxidant content in salted eggs is believed to be able to ward off free radicals.
10. Stabilize Blood Pressure
Stable and normal blood pressure must be maintained properly. One of them is by consuming salted eggs which are believed to stabilize blood pressure. The nutritional content of calcium can help keep blood pressure normal.